Let us now look at the weight gain exercise routine that you must follow and that you can easily do at home.
Push-ups are known for building upper body and core strength. These are a little difficult but highly effective for weight gain.
another effective weight gain exercise is a good set of pull-ups. This exercise is effective for getting ripped arms and chiselled shoulders.
if you are looking for the best weight gain exercise, this is the one for you. Squats are highly beneficial for your lower body muscle strength.
when working out, one of your goals must be to strengthen your muscles. Crunches are a good way of strengthening your core as well as gaining weight.
if you are looking forward to gaining weight, then lunges will be highly beneficial for you in bulking up your thighs and hip muscles.
This exercise targets your triceps, chest muscles and front shoulders.
Your core, butt and lower back are the three muscles that are targeted by this exercise which is also very beneficial for weight gain.