5 Best Exercises to Reduce Belly Fat

5 Best Exercises to Reduce Belly Fat If you want to reduce belly fat without going to the gym, then these 5 exercises can help you. Doing them regularly can give quick and effective results.

Sun Salutation This powerful yoga sequence consists of 12 steps that help burn overall body fat, improve flexibility, and reduce belly fat.

Crunches Lie on your back, bend your knees, and place your hands behind your head. Lift your upper body and return. Repeat this 15-20 times.

Leg Raises Lie on your back, lift both legs together, and slowly lower them without touching the ground.

Plank Holding a plank position strengthens the core and burns belly fat. Stay in a straight posture on your elbows and toes for 30-60 seconds.

Kapalbhati Pranayama A breathing exercise that involves forceful exhalation while pulling the stomach inward. Practicing it for 5-10 minutes daily helps burn belly fat.