5 Effective Foods For Winter Weight Gain With Tips And Diet Plan
Winter is here, and this season, who doesn’t love to cosy up in bed with a blanket and some delicious warm snacks to lighten the gloominess?
Mon, 01 Jan 2024
1. Egg
Consuming eggs in the winter season is considered beneficial for health and weight gain. You can make an egg omelette and eat it. A study published in the journal “Nutrition” found that people who ate eggs for breakfast.
2. Milk Tea
For people who are fond of drinking tea, the winter season marks the perfect time to indulge in your favourite milk tea here and then! Milk tea contains energy-boosting carbs and fats along with flavonoids to boost your immune system.
3. Carrot Halwa
Eating fresh carrots in the winter season is so much pleasure. Many types of recipes are made from carrots, of which carrot halwa or gajar halwa is a winter special sweet.
4. Paratha
Paratha is the first choice of Indians for breakfast. You'll find numerous types of paratha recipes in the winter season. However, you can include parathas of cabbage and peas if you want to increase weight in your diet.
5. Poultry And Fish
Consuming poultry and fish is highly beneficial for winter weight gain as they are rich sources of proteins. In winter, they are good for your overall health and weight gain.