Select foods beneficial for healthy weight gain in children based on their nutritional status.

Wholesome and rich in protein, eggs can help in regulating your child’s weight. An egg helps in building the growth of muscles and tissues of the body, that are essential for puberty and good adolescent health.

Chicken is a high-calorie and high-protein food for children and can help prevent malnutrition. It is also rich in phosphorus, an essential mineral that supports your teeth and bones,

Salmon contains omega-3 fatty acids, vitamin B12, selenium, and choline that support brain function, cognitive function, and neurological health in young children. Therefore, cooking a healthy and delicious salmon dish for your little one, sometimes, can be a good idea.

Tofu, a soy product, is a protein-rich food and contains essential amino acids, plant-based iron, calcium, manganese, phosphorus, and selenium. It is a nutrient-dense food item with high protein and healthy fats, both ideal for proper growth in children.

Jaggery is a form of non-refined sugar. Prepared from sugarcane juice and date palm, jaggery is better than refined sugar. It contains essential minerals including iron, which it gathers during the preparation process that involves the use of iron vessels.