By incorporating the listed high-calorie fruits below into your diet, you can quickly gain weight in a healthy way.
Many high-calorie, power smoothies, and drinks are made with bananas as their main ingredient. Bananas are complex carbohydrates that help maintain energy levels. They are affordable and readily available all year round.
A food that greatly increases energy levels and could be incorporated into milkshakes, smoothies, yogurt, and ice cream, among other foods. Additionally, it has a lot of fiber, pectin, and vitamin C.
One of the healthiest citrus fruits. The fruit has been linked to a reduction in blood levels of harmful low-density lipoprotein cholesterol and is one of the world's richest sources of vitamin C. You can drink its juice, eat it raw, or add it to salads.
Are among the healthiest fruits, yet blueberries have the most calories. Antioxidant-rich blueberries are wonderful for the heart, brain, immune system, eyes, blood, and other body systems. They go well with salads, as snacks, in smoothies, and with yogurt, desserts, and shakes.
Although not officially a fruit, the cream or flesh of the coconut has the highest nutritional and calorie value among all its parts. It is a terrific source of heart-healthy fats for people trying to gain weight. Additionally, coconut creams are available in sweetened