Avocado, quinoa, and tahini are just some examples of high-calorie vegan foods that may support healthy weight gain.
Nuts and nut butters are especially high in calories and protein. They can be enjoyed in a number of ways.
Avocados are rich in calories, fiber, vitamins and minerals. They’re also an easy way to boost your intake of healthy fats.
Quinoa is a complete protein, providing all the amino acids your body needs. It also contains a good amount of calories, fiber and micronutrients.
Tahini, a paste made from sesame seeds, is high in protein, healthy fats, fiber and calories. It has a creamy consistency and works well as a spread, dip or dressing.
Olive oil is high in calories, monounsaturated fats and antioxidants. It can be added to cooked veggie dishes, salad dressings and marinades.