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Also known as "Tadasana," this is one of the most basic, yet essential, poses in yoga. The mountain pose is a classic yoga position, often serving as the basis for additional postures and movements. This posture involves standing with feet together, hands at the sides,
Standing forward bend, more commonly known as “Uttanasana,” is one of the basic yoga poses and is considered one of the best yoga poses for beginners. It is a standing forward bend that brings a deep stretch to the hamstrings and lengthens the spine.
Also known as the "Butterfly Pose" or "Baddha Konasana," it is one of the poses that is included in our "best 5 yoga asanas" list. This pose can be excellent for stretching the groin area, inner thighs, and hips. The pose is also beneficial for reducing fatigue, stress,
Bhujangasana, one of the most well-known yoga asanas names, is a challenging backbend that provides a variety of physical and mental benefits. It is sometimes referred to as the "cobra pose" because, when done correctly, it resembles the shape of a cobra.
Shavasana, or the Corpse Pose, is an essential posture in yoga. It is a calming exercise that can help relieve stress, exhaustion, and worry. To practice the pose, you will need to lie on your back and be as relaxed as possible.