5 Yoga Asanas To Improve Your Body

5 Yoga Asanas To Improve Your Body Here are five yoga asanas and their benefits:

Bhujangasana A backbend that strengthens the spine, improves flexibility, and tones the abdominal muscles

Mountain pose A standing pose that helps you stand correctly and increases your body awareness.

Corpse pose A calming pose that helps relieve stress, exhaustion, and worry.

Tree pose A balancing pose that improves concentration and balance.