Wear layered clothes when going outdoors, to keep the body warm, as it will reduce the constriction of arteries.
Soak in sunlight or take supplements to enhance vitamin D intake in winter to reduce cramps.
Gentle massages near the belly area may reduce uterine spasms by relaxing the uterus.
Drinking chamomile, fennel, or ginger tea can combat period pain due to its anti- inflammatory properties and can also de-stress you.
Include more vegetables and fruits in your diet to combat deficiency symptoms and avoid bloating or indigestion.
Do physical activity like light exercises, such as walking or yoga, to combat cramps.