Tue, 29 Aug 2023

7 BENEFITS OF HOLDING A PLANK FOR 2 MINUTES

A strong core supports better posture, reducing back and shoulder strain.

Planks engage core muscles, toning and strengthening your abdominal region.

Strengthening the core can alleviate lower back pain and discomfort.

Planks enhance your ability to perform everyday tasks with ease and strength.

Planks improve stability and balance by targeting multiple muscle groups.

Planks stretch and lengthen muscle groups, improving overall flexibility.

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