So, let's deep dive into these tips for beginners and set you up for a truly healthy yoga routine!
This may sound easy, but it's easy to slip out of a routine if you're not careful! It's also why people prefer joining a yoga class to help them establish a regular practice. The best time to bring out the yoga mat is just an hour after you wake up or in the evening.
People recommend practicing yoga at your home. But if you are practicing at home, there are chances you might be faced with multiple distractions.
The next most important thing to keep in mind is that yoga postures are always best practiced on a light or empty stomach. You can practice yoga poses and meditate about 2-3 hours after your meal.
As you are a beginner, it can be easy to get overwhelmed by the various disciplines like Vinyasa yoga, Hatha yoga, or Ashtanga yoga, among others. But to get started, it's best to go with easy-to-do yoga sequences and stretching exercises.
Yoga may be a physical practice but the purpose is to be able to relax as you workout. Wear comfortable clothing and go through your exercises without rushing the flow. Take short breaks between each pose and enjoy your workout with a smile!