8 High Protein Foods for Weight Gain

an average adult must consume between 0.36-0.54 grams/pound per day, depending on their activities. For eg: a 150lb (68kg) person should consume 54-81 grams of protein per day.

1. Protein Smoothies

2. Milk

3. Peanut Butter

4. Meat

5. Eggs

6. Yogurt

7. Cheese

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