Sun, 06 Aug 2023

8 low-calorie, high-protein foods for weight loss

Parikshit Bajiya

Tofu

Tofu is a plant-based protein source that is versatile and can be used in various dishes.

Quinoa

Quinoa is a whole grain that contains all nine essential amino acids and is a great source of protein.

Cottage Cheese

Cottage cheese is a low-calorie dairy option with high protein content. Look for low-fat or fat- free varieties.

Greek Yogurt

Greek yogurt is rich in protein and contains probiotics, which can support a healthy gut.

Edamame

Edamame beans (young soybeans) are a tasty snack with a good amount of protein and fiber.

Egg Whites

Egg whites are low in calories and high in protein, making them an excellent choice for weight loss.

Chicken Breast

Skinless, boneless chicken breast is a lean source of protein with minimal fat and calories.

Fish

Fish like salmon, tuna, and cod are not only high in protein but also provide healthy omega-3 fatty acids.

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