Tofu is a plant-based protein source that is versatile and can be used in various dishes.
Quinoa is a whole grain that contains all nine essential amino acids and is a great source of protein.
Cottage cheese is a low-calorie dairy option with high protein content. Look for low-fat or fat- free varieties.
Greek yogurt is rich in protein and contains probiotics, which can support a healthy gut.
Edamame beans (young soybeans) are a tasty snack with a good amount of protein and fiber.
Egg whites are low in calories and high in protein, making them an excellent choice for weight loss.
Skinless, boneless chicken breast is a lean source of protein with minimal fat and calories.
Fish like salmon, tuna, and cod are not only high in protein but also provide healthy omega-3 fatty acids.