Benefits Of Drinking Tea Everyday

Benefits Of Drinking Tea Everyday Drinking tea daily can have many health benefits. Tea contains antioxidants, which can help in increasing the body's immunity and reducing the risk of heart diseases.

Cancer prevention Tea contains polyphenols and other components that may reduce the risk of developing cancer.

Heart health Black tea contains theaflavins, which may lower cholesterol and blood pressure.

Improved bone health Tea contains polyphenols that may help produce vitamin D and delay bone loss.

Reduced risk of type 2 diabetes Observational research has found that drinking tea daily is associated with a reduced risk of type 2 diabetes.

Improved digestion Herbal teas like ginger, peppermint, and chamomile may help with indigestion, bloating, and nausea.