Paneer is a great source of Omega-3 and Omega-6 fatty acids, which may prevent rheumatoid arthritis. It also helps in building immunity, which fights against diseases like bronchitis, asthma, and colds.
Conversely, paneer is a great source of calcium, which is necessary for strong bones and teeth, blood clotting, normal heart rhythm regulation, and muscle contraction.
Chicken is rich in nutrients like vitamin B12, niacin, phosphorus, and iron.
In the protein game, chicken wins hands down because it has 31g of protein per 100g of chicken, while paneer only has 20g of protein per 100g of paneer.