Chicken vs Paneer: Which is better for you?

PANEER VS CHICKEN

Paneer

Paneer is a great source of Omega-3 and Omega-6 fatty acids, which may prevent rheumatoid arthritis. It also helps in building immunity, which fights against diseases like bronchitis, asthma, and colds.

PANEER VS CHICKEN

Nutrients

Conversely, paneer is a great source of calcium, which is necessary for strong bones and teeth, blood clotting, normal heart rhythm regulation, and muscle contraction.

PANEER VS CHICKEN

Nutrients

Chicken is rich in nutrients like vitamin B12, niacin, phosphorus, and iron.

PANEER VS CHICKEN

Protein

In the protein game, chicken wins hands down because it has 31g of protein per 100g of chicken, while paneer only has 20g of protein per 100g of paneer.

PANEER VS CHICKEN

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