Learn how these essential nutrients can help transform your skin, and get practical tips for incorporating them into your meals.
Curcumin is a compound found in turmeric that gives it its golden color. It contains beneficial compounds that may offer antioxidant, anti-inflammatory and antimicrobial properties
Vitamin D plays a crucial role in maintaining healthy skin, as it can help reduce inflammation and protect the skin against sun damage. its anti-inflammatory and protective effects make vitamin D a key component to healthy aging skin.
Probiotics play a crucial role in nourishing the trillions of microorganisms in your gut and they may influence your skin's health more than you think.
Healthy fats like omega-3 fatty acids are your skin's best friends. Holden states, “Omega-3 fatty acids are vital for skin health as they help maintain the skin's lipid barrier, keeping it hydrated and plump.”
Fiber is often linked to satiety, but it may also be the unsung hero for your skin. fiber may support your body’s gastrointestinal health and help maintain a balanced gut microbiome.