Top 5 Best Foods For Weight Gain
Luckily, there are plenty of foods that can speed up the process and help you gain weight faster and pack on some muscle.
1. Milk
Milk is one of the most affordable and well-rounded additions you can make to your muscle gaining diet; packed full of beneficial vitamins and minerals as well as being energy dense and a good source of protein.
2. Protein supplements and smoothies
Protein supplements are one of, if not the, best foods for increasing your total protein intake as well as your energy intake. They’re the highest quality form of protein we’re currently aware of4 and, when it comes to their use, they’re highly versatile.
3. Salmon and oily fish
Salmon and oily fish tick our two main boxes; energy dense and packed full of protein. Great! But it doesn’t end there, oh no. Salmon and other forms of oily fish are also rich in “healthy” fats (omega 3s for example and other polyunsaturated fats as well as monounsaturated fats)
4. Nuts and nut butters
Nuts and nut butters are a fantastic addition to a muscle building diet; packed full of healthy fats and energy dense as well as being a bountiful source of vitamins and minerals.
4. Nuts and nut butters
Nuts and nut butters are a fantastic addition to a muscle building diet; packed full of healthy fats and energy dense as well as being a bountiful source of vitamins and minerals.