A balanced breakfast typically includes protein, fiber, and a range of nutrients. If you’re looking for a healthy morning meal, try easy options like eggs, whole wheat toast with toppings, nuts, and green tea.
Eggs are high in protein and several important nutrients. They may promote fullness and help lower your calorie intake later in the day.
Greek yogurt is not only high in protein and low in calories, but certain types are also high in probiotics, which support gut health.
The caffeine in coffee promotes alertness and enhances physical and mental performance.
Oatmeal is rich in beta-glucan, a type of fiber that may lower cholesterol levels and increase feelings of fullness. It also contains many vitamins and minerals.
Chia seeds are high in fiber, which may help promote fullness and reduce hunger levels.
Cottage cheese is high in protein, which may help keep you full and reduce hunger. Common breakfast toppings include fresh fruit, veggies, seeds, and granola.