These provide iodine and vitamin D, essential for thyroid function. Fortified milk alternatives like almond or soy milk can also be good sources.
High in magnesium, which can help improve thyroid function and regulate hormone levels.
Fatty fish like salmon, trout, and sardines are good sources of omega-3 fatty acids and selenium, both beneficial for thyroid health.
These provide iodine and vitamin D, essential for thyroid function. Fortified milk alternatives like almond or soy milk can also be good sources.
Oranges, strawberries, bell peppers, and other vitamin C- rich foods can help with the absorption of non-heme iron, which is important for thyroid health
Great sources of fiber and other nutrients like zinc and selenium, which are important for thyroid health.