Prepare a batter using besan and water, and add vegetables like spinach, tomatoes and onions. Cook it like a pancake.

Prepare chilla using moong dal batter mixed with finely chopped vegetables. It's a protein- rich and low-calorie option.

Make a nutritious omelette with egg whites or a mix of whole eggs and egg whites. Add diced vegetables like bell peppers, tomatoes and onions.

Combine sprouted moong or mixed lentils with chopped vegetables, lemon juice, and spices for a refreshing and low-calorie salad.

Prepare a batter using besan and water, and add vegetables like spinach, tomatoes and onions. Cook it like a pancake.

Cook dalia with mixed vegetables and spices for a nutritious and low-calorie breakfast.

Poha is light and low in calories. Cook it with vegetables, mustard seeds, and curry leaves for flavour and nutrients.