Thu, 28 Mar 2024

Top 5 Easy Seated Yoga Poses for Beginners

Keep reading to learn about five awesome seated yoga poses that are suitable for people of all ages and skill levels.

1. Staff Pose (Dandasana)

2. Seated Spinal Twist (Parivrtta Sukhasana)

3. Seated Forward Fold (Paschimottanasana)

4. Butterfly Pose (Baddha Konasana)

5. Boat Pose (Navasana)

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