While it's a given that working with experienced yoga instructors and yoga teachers can help maximize results and improve one's physical and mental health,
1. Specify a proper time
This may sound easy, but it's easy to slip out of a routine if you're not careful! It's also why people prefer joining a yoga class to help them establish a regular practice.
2. Choose a comfortable place
People recommend practicing yoga at your home. But if you are practicing at home, there are chances you might be faced with multiple distractions.
3. Practice on a light stomach
The next most important thing to keep in mind is that yoga postures are always best practiced on a light or empty stomach. You can practice yoga poses and meditate about 2-3 hours after your meal.
4. Start off easy
As you are a beginner, it can be easy to get overwhelmed by the various disciplines like Vinyasa yoga, Hatha yoga, or Ashtanga yoga, among others. But to get started, it's best to go with easy-to-do yoga sequences and stretching exercises.
5. Be gentle
Yoga may be a physical practice but the purpose is to be able to relax as you workout. Wear comfortable clothing and go through your exercises without rushing the flow. Take short breaks between each pose and enjoy your workout with a smile!