There are several healthy foods to help babies gain weight that you can include in your infant’s diet to ensure they grow well.
After 6 months of age, you can introduce liquids and semi-solid foods to your baby’s diet along with breast milk.
Bananas are a great option for a first solid food for babies. In fact, bananas are a great food for babies, kids, and adults at all ages and stages: naturally sweet, soft enough to mash with a fork, and ripe with lots of key nutrients.
Pulses are full of nutrients. They are rich in proteins, magnesium, calcium, iron, fibre, and potassium. After 6 months of age, you can introduce dals in the form of soup which is one of the most popular foods to help baby gain weight. Moong dal is easily digestible.
Babies can have dairy products like milk and yoghurt as part of their regular diet after the age of one. You can start introducing ghee into your baby’s diet at the age of around 8 months. Dairy products are good food for 2 year old baby to gain weight.
Almonds, pistachios, walnuts, apricots, cashews, raisins and seeds like sesame, pumpkin, flax, chia seeds, etc. provide kids with adequate nutrients to gain weight and are one of the best food for babies to gain weight.