For most of our lives, we try to avoid gaining weight, but did you know that we should encourage the elderly to have a higher body mass index?
Nuts are packed with healthy fats, proteins as well as essential nutrients. They are an excellent addition to an elderly person’s diet that helps support weight gain. Their concentrated source of calories help with muscle mass, aiding in achieving a healthy weight.
Eggs are such a great source of high-quality protein, vitamins and minerals. They aid in muscle mass development. Eggs are easily incorporated into meals and can help in weight gain.
Cottage cheese is a nutritional powerhouse for the elderly seeking to gain weight in a healthy way. It is rich in protein, essential amino acids, and calcium. They promotes muscle retention and bone health, it also helps keep a well-rounded diet for seniors.
Fish is such an amazing source of protein for those wanting to gain weight. They contain high-quality protein, which is very important for muscle growth and easily digestible compared to other heavy meats. The omega-3 fatty acids are great for heart health.
Yogurt is an easily digestible source of nutrients and protein to a senior’s diet. Packed with protein, calcium, vitamins as well as live probiotics. This is great for muscle preservation, bone strength and gut health.