Fruits are some of the best foods; they are rich in vitamins, minerals, fibre and antioxidants. Fruits are commonly included in the diet of individuals trying to lose weight,

Avocados are a nutritious and high calorie fruit for weight gain. They are rich in fibre, omega-3 fatty acids, lutein, beta carotene, vitamin B, folate and polyunsaturated fats.

Bananas are some of the most easily accessible and nutritious high calorie fruits for weight gain. Use bananas for weight gain by adding them to protein smoothies or milkshakes.

Mangoes are one of the best high calorie fruits for weight gain. They are high in calories, fibre, vitamins and minerals.

Dates are some of the best fruits for muscle gain. They are high in calories, vitamins B and C and dietary fibre. Dates can be included in protein smoothies to increase the calories and improve the taste.

Dried fruits are excellent sources of calories. Dry fruits for weight gain include dried figs, apricots and raisins. Figs are a rich source of vitamins and minerals. They contain magnesium, fibre and potassium.