We will introduce some of the best foods to help you gain weight or add muscle in a healthy way.
How to gain weight fast ? Drinking homemade protein smoothies can be seen as a quick and nutritious way to gain weight. This way also gives you complete control over the taste and nutrient content.
Milk has been used as a weight gain or muscle building food. Milk provides a good balance of protein, carbs and fat and is a good source of calcium, as well as other vitamins and minerals.
158 grams of cooked white rice provides 204 calories, 44 grams of carbs and very little fat. Rice is also quite high in calories, which means you can easily absorb a large amount of carbs and calories from one serving, helping you to eat more food.
Nuts and nut butters - perfect if you're trying to gain weight. 1/4 cup of almonds contains 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fats. Because the nutritional composition of nuts is very high in calories, just two handfuls a day with a meal.
Red meats are perhaps considered one of the best muscle-building foods while also being considered a weight gainer. For example, 170 grams of steak contains about 5 grams of leucine.