You don’t have to alter your lifestyle all at once. Start slow and small, adding another new habit as you successfully incorporate another one.
While they might fill you with energy, sweet drinks lack the nutrients your body needs to get through the day, and they aren’t worth the potential negative impacts.
Including whole grains and cereals, like bulgur, quinoa, and sorghum, in your meals is another way to round out a healthy diet.
keeping your consumption of saturated fats at less than 10% of daily calories is key to preventing health problems like intestinal inflammation, cancer, and high blood pressure.
A good rule of thumb is to make food choices that favor vibrant colors, particularly nutrient-rich dark, leafy greens that are high in folate and fiber.
Incorporating fermented foods into your diet is one way of filling your gut with healthy bacteria and strengthening your digestive system.