Best Food Sources Of Vitamin 'C'

Best Food Sources Of Vitamin 'C' Vitamin C boosts immunity, improves skin health, fights infections, and acts as a powerful antioxidant.

Kiwi Kiwi fruit is packed with Vitamin C, which may reduce stress and boost immunity. It offers 137mg, nearly double the amount found in

Oranges Oranges are high in vitamin C and contribute significantly to your daily intake. One medium orange provides 83mg of vitamin C.

Papayas Papaya is rich in Vitamin C. One cup of papaya provides 88mgof vitamin

Lemons Lemons is packed with vitamin C it contain 53mg of vitamin C per 100g, and one medium lemon gives you 50% of the daily value.

Kale Kale, a cruciferous veggie, is packed with vitamin C. A 100g serving of raw kale offers 93mg, covering 103% of the Daily Value.